The reasons why people seek help in therapy varies widely, but the expectations are the same; change and insight. So why does it sometimes feel like there is little to no change? Why do we feel worse, and not always better? Why do we...
Addiction comes in many forms, which is why it should be no surprise that sex can also become an addiction. Sexual addiction is much more than just having sex several times frequently. It is a combination of behaviours and thoughts that interfere with normal daily...
Pornography is something that many people avoid conversation about. The truth is, many of us have watched/saw porn at some point in our lives, and it is nothing to be ashamed of. It is perfectly normal in this day in age, with pornography being...
Adolescence is a time in a child’s life in which many changes are occurring. It can be an extremely confusing and trying time for them, as well as their parents. As their parents, it is important that you educate your children about drugs, alcohol, sex,...
Alcohol abuse in a family deeply effects how the children in the family will respond to alcohol. One path these effects could take is your children also abusing alcohol and other drugs. This is because it would become a learned and acceptable coping strategy for...
Pregnancy is a stressful time for all those involved. Hormones, relationships, and preparing for baby put a strain on your body and mind. During and after pregnancy, taking care of your health is extremely important not only for you but for your child. That is...
There are many different definitions for recovery. In a general sense, recovery is a lifelong process in which you abstain from using/abusing your drug of choice. Lapses/relapses are also considered part of this process. They are a chance for growth and making a plan with...
Purity. Innocence. Gift. These are just a few of the many words that are used to describe children. However, for some children a lifelong battle for survival begins before they are born. There are debilitating diseases and gene mutations that can cause a child a great...
What does it mean to love yourself and approve of yourself unconditionally? Self image is something that is important to most of us. Presenting our ideal selves to the world is not always possible. But learning to love yourself the way that you are, and...
Can you imagine not knowing where you are, what day of the week it is, what year it is, and even who the people are that are around you and caring for you? These are just some of the challenges that face those who face...