Divorce and separation is a difficult time for everyone involved. It is a time of emotional turmoil and much anxiety over the unknowns. There are many challenges that you may be faced with during a divorce. It is important to remember that you are not alone in your struggle dealing with an array of emotional and challenging situations. Many individuals that are in the process of going through a divorce experience a great deal of low self esteem and a profound sense of loss. Along with this comes depression and the need to learn a way to cope with a large range of emotions and feelings surrounding the divorce. Learning how to be on your own again and let go of your spouse may be a large challenge for you.
Seeking counselling throughout this period is a great way to help get your feelings and decisions sorted out. We can work together to face your emotions so that you can be clear and decisive in the many decisions that you are going to have to make. It is overwhelming to make these choices at any point in your life, and during divorce it is particularly difficult. Knowing where you stand and what you need to do is an important step in making your separation go as smoothly as possible.
The end goal of divorce/separation counselling is not only to get you through this trying time, but to help you make it to the other side feeling confident and hopeful for a bright and happy future.
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contact me at stacey@lovenlife.ca