The word “depressed” gets thrown around a lot. It has become the replacement word for sad or upset. However, depression is a real and is much more serious than just having a bad day. Maybe you are noticing that you have a lower mood more than usual. Or maybe you are losing interest in things that you once found to be pleasurable. Depression can take over your life, and take a lot of happiness and joy away from you. But it doesn’t have to.
Depression is a manageable and treatable disorder. You can make the decision to seek treatment to work towards a happier and healthier you.
Through talk-therapy we can explore the thoughts and behaviours behind your depression. We can explore the root cause of you depression and make a plan to work past it. Together we can work on finding joy and happiness in your life again. You are the key to your disorder and I want to help you unlock your feelings and emotions in order to explore them.
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contact me at stacey@lovenlife.ca