Borderline Personality Disorder is a very serious mental illness that is characterized by a lack of stability in moods, behaviours, and relationships. The name of this disorder was given because it was thought to “border” many different types of mental illness, which has now been...
Addiction and mental health problems are often seen as two completely separate entities. However, in quite a significant amount of cases, co-occurring addiction and mental health problems can be seen in clients. Does this happen with all mental health problems or addictions? What does this...
Expectations are a part of everyday life. We have expectations of others and them of us. There are times where there is so much pressure and so much to do, that it may feel like we are running in circles trying to get things done....
The reasons why people seek help in therapy varies widely, but the expectations are the same; change and insight. So why does it sometimes feel like there is little to no change? Why do we feel worse, and not always better? Why do we...
There are many different definitions for recovery. In a general sense, recovery is a lifelong process in which you abstain from using/abusing your drug of choice. Lapses/relapses are also considered part of this process. They are a chance for growth and making a plan with...
It is hard to watch someone you love struggle. It is especially hard to watch someone you love struggle with something that many others find easy. A learning disability is something that will last a life time, however, with the right interventions and assistance it...
When dealing with addiction and recovery, the emotions that come along with it are an important thing to look at. By becoming aware of the emotions that are part of your addiction, you can become more self-aware and more able to participate in your recovery. There...
Can you imagine not knowing where you are, what day of the week it is, what year it is, and even who the people are that are around you and caring for you? These are just some of the challenges that face those who face...
What seems like harmless teasing usually isn’t just harmless teasing. Bullying is something that has been an ever growing concern in the past 10 years. With the invention of social media forums like Facebook and Twitter, bullies are taking their leave from the school yard...
Picture this. A house, filled with everything that has ever meant something to you. A memory attached to every item. When you have to get rid of something, you feel like you are losing a little piece of yourself. This in the end makes you unwilling...