The reasons why people seek help in therapy varies widely, but the expectations are the same; change and insight. So why does it sometimes feel like there is little to no change? Why do we feel worse, and not always better? Why do we...
Drug addiction is life changing. It changes who you are, how you act, and how you relate to others. It skews reality and your perception of who you are and what your place in the world is. It destroys relationships that have taken lifetimes...
Reaching climax is something that many women struggle with occasionally. It is normal for a woman to only be able to reach orgasm through a certain type of stimulation as well. However, failure to reach climax on a regular and consistent basis can be...
Communication is so important in every relationship that we are a part of. We need to be able to clearly express our feelings and desires to those we are involved with in order to have our needs met. This is especially true to having...
National Bare Day is a campaign to advocate, educate, and change women into becoming more emotionally intelligent. It is an empowering campaign, looking to help women become stronger, more confident, and the leaders that they are meant to be. Emotional intelligence is something that is...
Spicing up your sex life is something that many couples wish for. Restoring some of the passion and desire in your sexual relationship is something that is possible. Practicing Tantra can be a great way to look at sex between you and your partner...
Addiction comes in many forms, which is why it should be no surprise that sex can also become an addiction. Sexual addiction is much more than just having sex several times frequently. It is a combination of behaviours and thoughts that interfere with normal daily...
Pornography is something that many people avoid conversation about. The truth is, many of us have watched/saw porn at some point in our lives, and it is nothing to be ashamed of. It is perfectly normal in this day in age, with pornography being...
Sexuality is such a broad term that many have a hard time understanding exactly what it means and encompasses. There are many new terms that are being used to describe differences in sexuality, many of which can be confusing unless you identify with them. I...
As I discussed in a previous blog, codependency is when both parties are dependent on one another in order for the relationship to function. Codependency can occur in any and all relationships, and it affects all relationships. The codependency that occurs between spouses is unique...