So many of us are attached to our social media accounts. Whether it is Facebook, Twitter, Tumblr, or Instagram, many people are either checking or posting throughout the day. Photos, milestones, and our thoughts are the marks we leave on social media, but what kind...
We strive for internal balance each and every day. It is a constant struggle to maintain some sort of harmony between our beliefs, ideas, values, and the behaviours related to them. An example of this is someone who continues to smoke despite believing that...
They are like human magnets, drawing in those around them. They can be downright captivating, but within them lies ulterior motives. Narcissists thrive on being admired by those that surround them, and find it difficult to be told that they are not beautiful or brilliant....
Sometimes it may feel like a different person takes over us when we are in need of protection. Sub-personalities, not to be confused with multiple personality disorder, are this "other person" that works to keep us safe and secure. We use these sub-personalities to have...
Fear. It can take over your thoughts, and in turn you can build up so many walls and blocks that you end up feeling alone and misunderstood. So many of us long for a meaningful relationship to another person, but it is fear that...
Expectations are a part of everyday life. We have expectations of others and them of us. There are times where there is so much pressure and so much to do, that it may feel like we are running in circles trying to get things done....
The reasons why people seek help in therapy varies widely, but the expectations are the same; change and insight. So why does it sometimes feel like there is little to no change? Why do we feel worse, and not always better? Why do we...
Drug addiction is life changing. It changes who you are, how you act, and how you relate to others. It skews reality and your perception of who you are and what your place in the world is. It destroys relationships that have taken lifetimes...
Reaching climax is something that many women struggle with occasionally. It is normal for a woman to only be able to reach orgasm through a certain type of stimulation as well. However, failure to reach climax on a regular and consistent basis can be...
National Bare Day is a campaign to advocate, educate, and change women into becoming more emotionally intelligent. It is an empowering campaign, looking to help women become stronger, more confident, and the leaders that they are meant to be. Emotional intelligence is something that is...