Anger is an emotion that comes about when you feel that someone has wronged you in some way. However, it is possible for anger to become a problem. When you spend a majority of the time angry without much explanation, it becomes problematic and will begin to negatively affect all aspects of your life. It will create distance between you and those that you care about. The behaviours, thoughts, and other emotions related to anger are toxic to your mind, body, and soul.
Anger is an emotion that if left to fester can turn into resentment and hostility. A hostile environment is a breeding ground for toxic relationships and behaviours. It is important to keep in mind that you control your anger, it does not control you. Let’s work together on making this a reality.
Have you ever felt so angry that you could just explode at any moment? Do you feel this more often than not? It may be time to consider that anger is problematic for you. Together we can explore the reasons behind your anger that go beyond the argument that you had last night. We can take a look at the root of your anger and develop a plan to deal with your anger in a more healthy and constructive way.
It may seem like anger is your “default” emotion. It doesn’t have to be. You are capable of being a happy and loving person, it just may take some work to chip away at your stone exterior. You can have what you want in life, and asking for help with your anger is a step in the right direction.